Thursday, July 12, 2012

Workout Must-haves

My Top 5 Workout Must-Haves...

    1. I discovered this nifty little device through BodyRock TV and I use this Gymboss interval timer ALL the time! It's inexpensive ($20) and can be used as an interval timer, stopwatch or countdown timer. It comes in several colors (mine is fushia). 





    2. My Nalgene water bottle splashguard...Sold from Amazon (I got mine at Sports Authority, I think) for around $6. It's amazing because it doesn't get water sloshed all over my front when I drink from it. Bonus... comes in LOTS of colors. Mine is the one pictured with the smily face. :D What? I like to smile. 

    Buddy in the corpse pose

    3. My yoga mat... ah, so cushy. I like using this as an extra pad for my knees for push-ups (when I need to do PU's off my knees) or even my hands sometimes for burpees and of course for actual yoga. I bought mine from Academy but if you're a savvy internet shopper, Amazon sells them too. Mine is 1/2" thick I believe and even my dog loves it. I find it difficult to keep him off it as a matter of fact. He loves it when I lay on it cause he thinks it's fun I am on the ground with him... I am sure I share this experience for other pet owners. :D 


    4. My FUSHIA Nikes... I haven't had them for long and I've already put them through the ringer. They are Nike Flex TR's and I bought mine online through Kohls (no longer there) BUT they also sell them locally (or online) at Academy (also in turquoise at the store). They are inexpensive and so far have been great for interval training- no rolled ankles here, people! The next ones I want are the Nike TR Fit 2... 

    5. I cannot work out without my hair bands keeping the wispy hair off my face. I got mine at Target but I imagine you can pretty much pick these up anywhere. They have the non-slip stuff in them too so my fine hair is kept in place for the most part... sometimes not.  They are about $3-4 for a set of them. WORTH IT. I can't stand working out with my hair down. 
    Think. Work. Achieve. The choice is yours. 

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    I would love to hear what you think about my post and how it can help you achieve your goals.